What is the best way to lose weight before a competition?

April 25th, 2011 admin

The best thing to do is limit your calories to 1500 per day. ON top of this you should only be eating lean proteins, and lots of fruits a vegetables, about one cup of each at each meal. If you absolutely must have carbohydrates, have a piece of whole grain toast in the morning. One of the most important things is not to eat late at night. Try not to eat past 6pm. 7pm will work if you go to bed a bit later. If you are hungry between meals eat some almonds or cashews, no more than 9 at a time. You can also try having a healthy granola bar, kashi  bars are great, between meals.